Jul 22, 2020
On this Episode of the "Be Legendary Podcast" by Sorinex, Brandon Lilly sits down with Phoenix Suns Head Strength and Conditioning Coach, Cory Schlesinger. They discuss training through lockdown, the "Bubble" environment in Orlando for the NBA this season, as well as Cory's vision of making coaches, and athletes better, by removing old standards, and exploring new "corners" for development. Please give us 5 Stars, Leave a Comment, and Share!
Show Notes
0:00- Intro
2:30- Why the Kettlebell?
4:30- Getting Athletes Excited
8:00- Pushing Athletes to New Growth
11:15- Why the Status Quo?
15:30- Spinal Movement
19:00- Breaking down the self as an athlete
24:00- Upgrade your "Crayon Box"
26:30- Managing "The Bubble" in Orlando
33:30- Get Out of the Weight Room
35:30- Don't Train Weightlifters, Train Athletes
41:00- Managing Super Athletes through Metrics
44:00- Unique Movements for Players Progression
51:30- Tracking Data for Yourself via Tools
55:00- Idea Exchange via Work Experience
1:01:30- Mentors
1:07:30- Remove Brands of Thought
1:12:30- Training with Staff in the Bubble
1:17:00-Outro