May 17, 2023
USFL Director of Player Performance, Coach Zac Woodfin, is our guest this week on the Beyond Sets & Reps podcast. Not only do our career paths have a lot more in common than we initially realized, but he started speaking my language when he began discussing the relationships he prided himself on developing. So much so...
May 3, 2023
Dr. Katie Nichols, Director of Mental Performance begins our Research 2 Reps Roundtable conversation by defining what mental performance actually is - essentially it's having the skills to put yourself in a position to be successful. Notice she didn't equate it to mental toughness! I know that's enough to have you...