Nov 4, 2020
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0:00- Intro
10:00- How We Perceive Outside Stress/Danger
20:00- Fight or Flight: Deciding Forward
30:00- You NEED Fear
40:00- Find the Outlets that Would Offer a Beautiful Death
50:00- The Stimulus That Gets Introduced Too Quickly
1:00:00- Applying SPEAR to Athletics
1:10:00- Training isn't Competition, Prepare Better
1:20:00- Coaches Don't Impose Your Limitations on Athletes
1:30:00- Sign Off